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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Dec 30, 2013:

activity # timemileskm+m
  Orienteering1 1:06:28
  Total1 1:06:28

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Monday Dec 30, 2013 #

8 AM

Orienteering 46:28 [4]

Day 4 Ophir Diggings.
Best course of the week. Some good route choices, nice area, and some wicked mining towards the end.
Navigation clicked pretty nicely, picked the slower route on 3 and was unsure at the end, relocating off my catching feature when I didn't see the control on my first pass. So lost 2mins there. Otherwise OK. Caught Jo as we entered the mining, unfortunately she just missed the first control in it - so I ended up leading her through rather than vice versa! :)

Orienteering warm up/down 20:00 [3]

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