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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Dec 27, 2013:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 13:09
  Total1 33:09

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Fr

Friday Dec 27, 2013 #

4 PM

Orienteering 13:09 [5]

Sprint Xmas 5 days. Really felt the lack of speed work and proper fitness! Managed to hold off Laura, just.

Running warm up/down 20:00 [3]

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