Training Log Archive: Bags

In the 1 days ending May 11, 2012:

activity

time

miles

running

27:33

3.25

(8:29)

5.23

(5:16)

biking

12:06

2.45

(4:56)

3.94

(3:04)

warmup

2:00

Total

41:39

5.7

9.17

0:41

0:00

11 PM

running (get out there!!!) 27:33 [3] 3.25 mi (8:29 / mi)
shoes: Lunarfly Black 9.5

Wake up at 10:30...who am I? Where am I? Get out there!

warmup warm up/down (less stuff) 2:00 [3]

biking (really late now) 12:06 [3] 2.45 mi (4:56 / mi)