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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sophiek

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  orienteering1 1:28:08 2.67(32:59) 4.3(20:30) 235
  Cycling1 25:00
  Total2 1:53:08 2.67 4.3 235

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Sunday May 20, 2012 #

orienteering 1:28:08 [2] 4.3 km (20:30 / km) +235m 16:06 / km
shoes: Jalas Cross Control FLX 4-12

Friday May 18, 2012 #

Cycling 25:00 [2]

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