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Training Log Archive: sophiek

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  walking1 3:00:00 10.7(16:49) 17.22(10:27)
  Cycling3 1:33:00 12.74(8.2/h) 20.5(13.2/h)
  other2 55:00 3.73(14:45) 6.0(9:10)
  running1 13:00 1.37(9:31) 2.2(5:55)
  Total6 5:41:00 28.53(11:57) 45.92(7:26)

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Sunday Jun 27, 2010 #

Cycling 8:00 [3] 2.0 km (15.0 kph)

walking 3:00:00 [2] 17.22 km (10:27 / km)

Saturday Jun 26, 2010 #

other (soutu) 20:00 [3] 2.0 km (10:00 / km)

Friday Jun 25, 2010 #

other (soutu) 35:00 [3] 4.0 km (8:45 / km)

Thursday Jun 24, 2010 #

Cycling 25:00 [3] 8.0 km (19.2 kph)

Wednesday Jun 23, 2010 #

running 8:00 [3] 1.5 km (5:20 / km)

running 5:00 [2] 0.7 km (7:09 / km)

Tuesday Jun 22, 2010 #

Cycling 1:00:00 [2] 10.5 km (10.5 kph)

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