Training Log Archive: sophiek

In the 7 days ending Jun 20, 2010:

activity

time

miles

orienteering

3:45:14

7.46

(30:12)

12.0

(18:46)

Cycling

2:34:00

25.17

(9.8/h)

40.5

(15.8/h)

Total

6:19:14

32.62

(11:38)

52.5

(7:13)

2:10

0:00

Event: Jukola Relay Kytäjä-Jukola 2010

orienteering race 2:00:14 [4] 6.3 km (19:05 / km)
shoes: Jalas Cross Control FLX 4-12

orienteering 1:45:00 [3] 5.7 km (18:25 / km)
shoes: Jalas Cross Control FLX 4-12

Cycling 2:10:00 [3] 32.5 km (15.0 kph)

Cycling 24:00 [3] 8.0 km (20.0 kph)