Training Log Archive: sophiek

In the 7 days ending May 2, 2010:

activity

time

miles

Cycling

2:05:00

20.51

(9.8/h)

33.0

(15.8/h)

orienteering

1:28:55

3.36

5.4

walking

20:00

running

18:30

1.93

(9:36)

3.1

(5:58)

Total

4:12:25

25.79

41.5

1:28

0:00

orienteering race 1:18:55 [4] 5.4 km (14:37 / km)
shoes: Jalas Cross Control FLX 4-12

orienteering warm up/down 10:00 [2]

running warm up/down 10:00 [3] 1.5 km (6:40 / km)

running 8:30 [4] 1.6 km (5:19 / km)

walking warm up/down 20:00 [1]

Cycling 1:05:00 [3] 17.0 km (15.7 kph)

Cycling 1:00:00 [3] 16.0 km (16.0 kph)