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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sophiek

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  orienteering2 2:08:49 5.89(21:52) 9.48(13:35)
  Cycling2 1:00:00 9.94(9.9/h) 16.0(16.0/h)
  walking2 45:00
  Total4 3:53:49 15.83 25.48

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Sunday Apr 25, 2010 #

orienteering race 1:07:12 [3] 4.95 km (13:35 / km)
shoes: Jalas Cross Control FLX 4-12

Cycling 30:00 [3] 8.0 km (16.0 kph)

Saturday Apr 24, 2010 #

walking (kätköööö 8km) 30:00 [3]

orienteering race 1:01:37 [3] 4.53 km (13:36 / km)
shoes: Jalas Cross Control FLX 4-12

Friday Apr 23, 2010 #

Cycling 30:00 [3] 8.0 km (16.0 kph)

Thursday Apr 22, 2010 #

walking 15:00 [3]
(sick)

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