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Training Log Archive: sophiek

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Cycling5 2:28:00 23.8(9.6/h) 38.3(15.5/h)
  jumppa1 1:30:00
  running2 1:16:00 8.33(9:08) 13.4(5:40)
  orienteering1 50:40 2.49(20:23) 4.0(12:40)
  swimming1 20:00
  walking1 13:00
  Total7 6:37:40 34.61 55.7

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MoTuWeThFrSaSu

Sunday Apr 18, 2010 #

Cycling 27:00 [3] 8.0 km (17.8 kph)
(sick)

Saturday Apr 17, 2010 #

Cycling 35:00 [3] 8.0 km (13.7 kph)
(sick)

Friday Apr 16, 2010 #

jumppa 1:30:00 [3]

Thursday Apr 15, 2010 #

running 17:00 [3] 3.0 km (5:40 / km)

walking 13:00 [2]

Cycling 30:00 [3] 8.0 km (16.0 kph)

Wednesday Apr 14, 2010 #

orienteering (sprintti) 19:40 [4] 2.4 km (8:12 / km)

orienteering (lapsen kanssa ;)) 31:00 [2] 1.6 km (19:22 / km)

swimming 20:00 [2]

Tuesday Apr 13, 2010 #

Cycling 45:00 [3] 11.5 km (15.3 kph)

Monday Apr 12, 2010 #

Cycling 11:00 [3] 2.8 km (15.3 kph)

running 59:00 [5] 10.4 km (5:40 / km)

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