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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sophiek

In the 1 days ending Apr 25, 2010:

activity # timemileskm+m
  orienteering1 1:07:12 3.08(21:51) 4.95(13:35)
  Cycling1 30:00 4.97(9.9/h) 8.0(16.0/h)
  Total1 1:37:12 8.05(12:05) 12.95(7:30)

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Su

Sunday Apr 25, 2010 #

Event: FinnSpring 2010
 

orienteering race 1:07:12 [3] 4.95 km (13:35 / km)
shoes: Jalas Cross Control FLX 4-12

Cycling 30:00 [3] 8.0 km (16.0 kph)

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