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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davidized

In the 7 days ending Apr 20, 2013:

activity # timemileskm+m
  Walking4 3:16:37 12.19(16:08) 19.62(10:01)
  Orienteering1 1:06:01 3.0(22:00) 4.83(13:40)11c
  Total5 4:22:38 15.19(17:17) 24.44(10:45)11c
  [1-5]3 2:53:14

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Saturday Apr 20, 2013 #

12 PM

Orienteering race 1:06:01 [2] ** 3.0 mi (22:00 / mi)
11c shoes: Hiking Boots

MNOC Afton State Park

Route in Garmin Connect.
7 PM

Walking 27:54 [1] 1.72 mi (16:13 / mi)
shoes: Vibram Spyridon LS

Walk from home, down hill, through Northern Heights Park to Churchill, back home.

Upper trail was very wet/muddy. Glad I wore socks.

Originally planned to go to CHS and back but it was colder/windier than I expected.

Route in Garmin Connect.

Tuesday Apr 16, 2013 #

1 PM

Walking 1:19:19 [1] 5.08 mi (15:37 / mi)
shoes: Vibram Spyridon LS

Afternoon walk along path from Wither's Sports Complex toward Mayowood and back. Originally hadn't intended to go this far but it was a nice day and I was feeling pretty good. My feet were a little sore by the time I got back - wish I had brought my other shoes along.

Next time may just do a loop (looks like it should be shorter than out/back).

Route in Garmin Connect.
7 PM

Walking 39:50 [0] 2.48 mi (16:04 / mi)
shoes: Asics

Home to CHS Bridge, return, short loop on Northern Heights Drive.

In Garmin Connect.

Monday Apr 15, 2013 #

6 PM

Walking 49:34 [0] 2.91 mi (17:02 / mi)
shoes: Vibram Spyridon LS

Home - CHS - Light by Mayo NE - Home

Route in Garmin Connect.

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