Training Log Archive: Paul JensenIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Run 1:30:00 [3] 19.0 km (4:44 / km) +115m 4:36 / km
shoes: Asics GT-2140
Run with Georgia from park island round puketitri and puketapu rds and back to park island. Pretty hot day.
Run (warm up) 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics GT-2140
warm up run from my house to park island then some stretching
Run (warm down) 30:00 [1] 3.0 km (10:00 / km)
shoes: Asics GT-2140
warm down.
stretching then jog / walk back home from park island
stretching then jog / walk back home from park island
Friday Sep 11, 2009 #
Strength and conditioning 1:00:00 [5]
Core strength stuff.
Thursday Sep 10, 2009 #
Intervals 35:00 [5]
shoes: Asics GT-2140
Just beginning intervals again. Pretty much the first time since i was in norway.
4 x 4minutes hard as i can.
2 min rest between each set. bit of a warm up jog before and after
4 x 4minutes hard as i can.
2 min rest between each set. bit of a warm up jog before and after
Strength and conditioning 1:15:00 [4]
shoes: Asics GT-2140
Circuit training at marewa park again.
3 X 13circuits. 40sec on 20 sec off
3 X 13circuits. 40sec on 20 sec off
Wednesday Sep 9, 2009 #
Run 2:15:00 [4] 28.4 km (4:45 / km) +104m 4:40 / km
shoes: Asics GT-2140
went for a run from home to the napier hill and around there (getting lost a bit) then back home. it was a little bit longer than planned but nevermind
Tuesday Sep 8, 2009 #
Note
will start training again today
Strength and conditioning 1:30:00 [5]
Back into it, and feeling pretty good.
Circuit training at athletics.
warm up run.
13 x 3 40sec on 20sec off
going particularly well on the sit ups and hurdles.
arm exercises on the bar afterwards.
Circuit training at athletics.
warm up run.
13 x 3 40sec on 20sec off
going particularly well on the sit ups and hurdles.
arm exercises on the bar afterwards.