Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Orienteering1 1:22:50 6.06(13:40) 9.75(8:30) 150
  Running1 30:11 3.47(8:41) 5.59(5:24) 50
  Total2 1:53:01 9.53(11:51) 15.34(7:22) 200

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday May 6, 2012 #

5 PM

Running 30:11 [1] 5.59 km (5:24 / km) +50m 5:10 / km
shoes: Nike Zoom Equalon+ 4

Saturday May 5, 2012 #

Note

After the MOM and the food problem, I didn't feel "normal" until monday, feeling exhausted, cold and warm at the same time, having headaches and stuff. I decided to take it easy and take the rest of the week "off" with training...
3 PM

Orienteering warm up/down 17:28 [1] 2.87 km (6:05 / km) +30m 5:47 / km
shoes: Inov-8 Rocklite 295

Orienteering 1:05:22 [3] 6.88 km (9:30 / km) +120m 8:44 / km
shoes: Inov-8 Rocklite 295

Corridor training in Serroue. It was *slightly* wet after the rain, but still most enjoyable. I really liked it, though I made one big mistake plus a few imprecisions.

« Earlier | Later »