Training Log Archive: ReindeerCounter

Orienteering warm up/down 24:14 [2] 2.53 km (9:35 / km) +140m 7:30 / km
ahr:144 max:174 shoes: VJ Bold

Orienteering 2:07:57 [4] 11.36 km (11:16 / km) +518m 9:10 / km
ahr:162 max:181 shoes: VJ Bold

Orienteering warm up/down 16:58 [2] 1.26 km (13:28 / km)
ahr:143 max:172 shoes: VJ Bold

Orienteering race 1:10:45 [5] 6.31 km (11:13 / km) +147m 10:03 / km
ahr:175 max:192 shoes: VJ Bold

Running 20:00 [1]
shoes: Nike Zoom Equalon+ 4

Others (Wetvest) 50:00 [1]

Orienteering 26:00 [5]
ahr:190 max:205 shoes: Brooks Racer ST 4

Running 1:17:49 [3]
shoes: Nike Zoom Equalon+ 4