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Training Log Archive: PG

In the 7 days ending Jan 28:

activity # timemileskm+ft
  biking - dark blue bike4 3:27:05 50.74(4:05) 81.65(2:32) 618
  Total4 3:27:05 50.74(4:05) 81.65(2:32) 618
averages - weight:138.2lbs

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Sunday Jan 28 #

11 AM

biking - dark blue bike 52:25 intensity: (1:02 @1) + (38:37 @2) + (11:50 @3) + (56 @4) 12.74 mi (4:07 / mi) +310ft 4:01 / mi
ahr:124 max:154 weight:138.5lbs

Better today. Another mild day, mid-40s, no wind, overcast. Roads wet after some earlier showers. But reasonable energy and much more enjoyment.

Saturday Jan 27 #

1 PM

biking - dark blue bike 45:28 intensity: (52 @1) + (4:22 @2) + (33:29 @3) + (6:45 @4) 11.12 mi (4:05 / mi) +73ft 4:04 / mi
ahr:144 max:158

Flats south of town. Mid-40s, S 10-15. Into the wind the first half, then with it.

Ate lunch just before heading out, not sure that was a good idea. Also was dressed for 15 degrees cooler, sweating a lot. Or maybe it's something else. Was feeling very tired the first despite not working hard, pulse was high too, stayed high in relation to perceived effort the whole time. Maybe just more of the old age stuff.

Friday Jan 26 #

1 PM

biking - dark blue bike 1:00:11 intensity: (1:00 @1) + (14:56 @2) + (43:24 @3) + (51 @4) 14.9 mi (4:02 / mi) +74ft 4:01 / mi
ahr:129 max:143 weight:138lbs

Too nice a day not to go out, about 30F and a light breeze from the south, sunny, and I managed to get going early enough for once (a couple of hours later the temperature is about the same, but the sun is lower and there is somewhat more traffic, neither of which is preferable).

South of town, flat, rather pleasant. Nice coming back north on 47 with a bit of a helping breeze.

Tuesday Jan 23 #

4 PM

biking - dark blue bike 49:01 intensity: (6 @1) + (6:08 @2) + (42:43 @3) + (4 @4) 11.98 mi (4:06 / mi) +161ft 4:03 / mi
ahr:137 max:151 weight:138lbs

It had been raining pretty hard much of the day so I assumed no outdoor activity was in store, but about 3:45 the clouds broke, the sun came out, and there was some blue sky. And still time for a ride.

North up along the river and back, mid-30s, minimal wind, roads very wet. Very glad to get out. And maybe one of these days I'll get a couple of attachable fenders...

5 PM

Note

And then off to a school committee meeting. Yup, seemed to have gotten myself appointed, first meeting was last month and I haven't quit yet.

Tonight was mainly financial stuff, including a first go at the FY19 budget. Long meeting but seemed very productive, or maybe that was because yours truly was asking at least 80% of the questions. :-)

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