Training Log Archive: PGIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
biking - dark blue bike 1:33:58 15.89 mi (5:55 / mi) +2532ft 5:08 / mi
ahr:132 max:156
biking - dark blue bike 1:01:49 15.5 mi (3:59 / mi) +473ft 3:53 / mi
ahr:127 max:152 weight:136.5lbs
biking - dark blue bike 1:05:46 16.7 mi (3:56 / mi) +434ft 3:51 / mi
ahr:134 max:158 weight:137lbs
biking - dark blue bike 1:33:20 22.76 mi (4:06 / mi) +652ft 4:00 / mi
ahr:126 max:149 weight:137lbs
biking - dark blue bike 1:45:27 21.54 mi (4:54 / mi) +2231ft 4:27 / mi
ahr:131 max:162
biking - dark blue bike 1:29:34 19.71 mi (4:33 / mi) +388ft 4:28 / mi
ahr:124 max:140 weight:137.5lbs
biking - dark blue bike 1:24:32 17.5 mi (4:50 / mi) +1561ft 4:27 / mi
ahr:139 max:162 weight:136.5lbs