Training Log Archive: PGIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
biking - dark blue bike 3:41:28 38.1 mi (5:49 / mi) +5096ft 5:10 / mi
ahr:132 max:166 weight:137lbs
biking - dark blue bike 1:54:31 25.23 mi (4:32 / mi) +1541ft 4:17 / mi
ahr:122 max:158 weight:136.5lbs
biking - dark blue bike 1:05:26 16.17 mi (4:03 / mi) +662ft 3:54 / mi
ahr:124 max:166 weight:136.5lbs
biking - dark blue bike 1:34:26 24.27 mi (3:53 / mi) +491ft 3:49 / mi
ahr:130 max:160 weight:145lbs
biking - dark blue bike 1:25:56 21.5 mi (4:00 / mi) +119ft 3:59 / mi
ahr:110 max:136 weight:136.5lbs