Training Log Archive: PGIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
12 PM
mountain biking 59:33 4.72 mi (12:37 / mi) +493ft 11:29 / mi
ahr:124 max:150 weight:141lbs
Trails north of Eaglebrook, mostly single-track, not particularly hilly. The one I started out on was about right for me, but then they got a little harder, so I was off the bike a number of times, only a couple of times unplanned. Enjoyed it nevertheless. Very slow pace because this stuff is difficult (for me).
Saturday May 6, 2017 #
3 PM
mountain biking 47:33 6.27 mi (7:35 / mi) +793ft 6:46 / mi
ahr:133 max:154 weight:141lbs
Rain moved out and it was a nice sunny afternoon but very windy, so opted for the mountain bike. Up N Mt., down S. Mt. Wet and muddy by the time I was done, mighty fine.
Thursday May 4, 2017 #
2 PM
biking - red bike 1:05:21 15.71 mi (4:10 / mi) +671ft 4:00 / mi
ahr:127 max:161 weight:141.5lbs
Nice afternoon, upper 60s, S 5-10. Thought it was time for a (short) hill climb, and with my recent decision that riding on dirt roads is fine, I opted for the road past Eaglebrook School up Pocumtuck Ridge. Made it up (7:08) a little quicker than expected. Quite wasted at the top of course, but the rest of the ride was at an easy pace except when I was into the wind, and then it never seems easy.
Wednesday May 3, 2017 #
3 PM
mountain biking 47:40 6.21 mi (7:40 / mi) +814ft 6:50 / mi
ahr:133 max:158 weight:141.5lbs
Very windy, so I decided to go on the mountain bike, up South Mountain, then across and back North Mountain. I had an option to do a longer ride, but when I got to the top of S Mt and my legs were tired and it was almost all downhill back home the short, the decision got made rather quickly.
Still a lot of water on N MT, so a bunch more mud on both me and the bike.
Still a lot of water on N MT, so a bunch more mud on both me and the bike.
Tuesday May 2, 2017 #
3 PM
biking - red bike 50:58 13.55 mi (3:46 / mi) +382ft 3:40 / mi
ahr:133 max:160 weight:141.5lbs
To Whately and South Deerfield, upper 60s, W 5-10 mph. Nice afternoon.
Saw this guy this morning --
Saw this guy this morning --
Monday May 1, 2017 #
2 PM
biking - red bike 1:20:45 20.91 mi (3:52 / mi) +545ft 3:46 / mi
ahr:131 max:159 weight:142lbs
Mid 50s, overcast, SE 5. What would be called junk mileage in running. I would guess there's the same concept in biking. But, as is almost always the case, feel better for having gotten out and done something.