Training Log Archive: PGIn the 7 days ending Nov 21, 2016:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
orienteering 1:15:00 [2] 2.5 mi (30:00 / mi) +600ft 24:27 / mi
weight:136lbs
biking - red bike 1:18:25 20.13 mi (3:54 / mi) +1159ft 3:42 / mi
ahr:126 max:155
biking - red bike 1:20:36 20.1 mi (4:01 / mi) +1722ft 3:43 / mi
ahr:139 max:165 weight:136lbs
biking - red bike 1:26:21 19.11 mi (4:31 / mi) +1864ft 4:08 / mi
ahr:130 max:158 weight:135.5lbs
biking - red bike 41:21 11.13 mi (3:43 / mi) +63ft 3:42 / mi
ahr:122 max:151 weight:135.5lbs