Training Log Archive: PGIn the 7 days ending Jun 6, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
biking - red bike 1:12:49 20.28 mi (3:35 / mi) +543ft 3:30 / mi
ahr:139 max:164 weight:140.5lbs
hard core 2:00 [3] 0.1 mi (20:00 / mi)
Note
Note
orienteering 1:44:19 3.9 mi (26:45 / mi) +630ft 23:12 / mi
ahr:115 max:136
biking - red bike 57:53 15.26 mi (3:48 / mi) +643ft 3:39 / mi
ahr:136 max:153 weight:141lbs
biking - red bike 1:17:15 21.55 mi (3:35 / mi) +198ft 3:33 / mi
ahr:131 max:148 weight:141lbs
hike 1:05:34 3.95 mi (16:36 / mi) +594ft 14:32 / mi
ahr:111 max:137 shoes: pegasus 6
biking - red bike 1:39:07 21.79 mi (4:33 / mi) +2165ft 4:09 / mi
ahr:138 max:160 weight:141lbs
biking - red bike 45:32 12.38 mi (3:41 / mi) +568ft 3:31 / mi
ahr:136 max:156 weight:141lbs