Training Log Archive: PGIn the 7 days ending Jul 5, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
4 PM
biking 1:11:42 18.62 mi (3:51 / mi) +519ft 3:45 / mi
ahr:129 max:149 weight:137.5lbs
Back on the bike. Warm afternoon, but stayed mostly on the flats at a moderate effort, so OK.
Friday Jul 3, 2015 #
4 PM
biking 58:19 15.32 mi (3:48 / mi) +735ft 3:38 / mi
ahr:130 max:152 weight:137.5lbs
Leverett loop, counterclockwise. Enough little hills to work up a good sweat.
Time to start doing a (very) little bit of running.
Time to start doing a (very) little bit of running.
Thursday Jul 2, 2015 #
2 PM
biking 1:14:40 20.35 mi (3:40 / mi) +605ft 3:34 / mi
ahr:126 max:149 weight:138lbs
River Road - Old Deerfield loop. Pleasant afternoon, enjoyable ride. Even got the heart rate monitor out to see if it works, and it does. :-)
Tuesday Jun 30, 2015 #
5 PM
biking 30:02 [3] 8.38 mi (3:35 / mi) +70ft 3:33 / mi
weight:138lbs
Short ride just before dinner. Calf is loosening up, but not yet ready to run.
Monday Jun 29, 2015 #
3 PM
biking 40:30 [3] 10.53 mi (3:51 / mi) +283ft 3:45 / mi
weight:138lbs
First time out on the bike this year. Had to put a lot of air in the tires, but otherwise it seemed to work OK, the shifters shifted, the brakes braked.
Just a short outing, up to Montague. No falls. :-)
Just a short outing, up to Montague. No falls. :-)