trail running 56:43  4.67 mi (12:09 / mi) +572ft 10:53 / mi
weight:136.5lbs shoes: pegasus 4
Really nice run with Phil at Earl's Trails, did his loop, just under an hour. Steady pace, never feeling really bad but also certainly not loafing. Not so bad, for both of us! :-)
And it bears saying that it is so nice to have good company. He's been a friend ever since he came to the valley (25 years ago?). He's smart, interesting, amusing, always game for whatever insane adventure is proposed. I'm not sure how long either of us can keep doing this stuff, but for as long as it lasts, it's definitely worth treasuring.
One fall. I really have to start picking my feet up more, I clipped rocks or roots maybe 20 times, one other near fall. Glad I had my gloves on.