Training Log Archive: PG

A very enjoyable weekend at the U.S. Classic Champs, both with regard to the orienteering, and socially.

The Classic Champs, our main event for the first 30 years or so, seems to have slowly but surely become a good bit less significant than the SML Champs. That is the way of the times. I think it is too bad.

I'm not sure why this has happened. The reason given is that this is the way the rest of the world does it. That to me is not a particularly persuasive argument.

Perhaps the appeal of the SML is that you get three tries in a long weekend. Screw up one run, you still get to start the second one with a clean slate. Screw it up too and there is still a chance for total redemption in the third.

What you get in the Classic and not in the SML can be summarized by the phrase "sleeping on the lead". Can whoever wins the first day do it again? Not so easy, especially when there is 24 hours to think about it. There were many stories over the years of leads blown on day 2, of comebacks from far behind, of nerves that were not up to the task.

If the Classic disappears completely in the next few years I won't be surprised. But it will be a shame.

But for 2014 at least, the Classic was a chance to celebrate two fabulous stories. First was the return of Sandra Lauenstein, now a mother, back into the ranks of our top female orienteers. Such a pleasure to see, and I was witness out in the forest to the fact that she is definitely running very well again.

And the second was the win in M21 by many many time champion Mikell Platt, he too back in fine form after a couple of years that were not so good. Bravo to him. And a message there to all our other male orienteers, that if you are getting beat by a fellow in his mid-50s, that you would be well advised to take a look at the training that he has done for decades, and continues to do, and then step up your own game. A lot.

Bravo, Mikell, such a fine win.

C • classic champs 5

Day 2 at Round Mt, 4.9 km.

This run wasn't very inspired. Legs had less zip as expected, and the brain went on vacation a couple of times. No disasters, just a couple of misses, at 4 and 9, a minute and a half on each. Oh well, didn't really matter. Still enjoyed myself. And thought the course was great, quite different from yesterday, and over the two days there was a very nice selection of O' challenges. Just what you hope for.

Brown X - Splits

Event: 2014 US Classic Championships
 

US Champs, day 1, Badger Gulch (CO), M70, 5.3 km. A very nice day hosted by Rocky Mt. OC, and a very nice course by Kissy.

Pretty good run. Couple of times off the intended line, but not much lost. And a bit too far to the left to 3, though it was easy.

Running was much better than expected. Thin air, but legs had some life, and the walking breaks were not that often nor that long. Enjoy it while you can.

And then a very nice rest of the day -- the O' was done by 10 am -- hanging out at the ranch with lots of good company.

My course and route, as usual, click for a larger version --

Brown X - Splits

Gentle stroll around the model course with Gail.

And my map from last time I ran at Round Mountain, in 2005 --



Don't think I'll be running 7.7 minutes per km tomorrow (and that was on very tired legs, 7th race in 5 days).

And Badger Gulch, that was 6.7 min/km on better legs. The terrain is quick if you're fit. Should be under 5 for M21.

Warm for track session. Not so hot, nor so humid.

(distance: time, rest time)
400: 1:41, 48
400: 1:40, 1:01
400: 1:41, 1:19
800: 3:25, 1:22
800: 3:26, 1:34
800: 3:25, 1:35
400: 1:40, 1:21
400: 1:37, 2:06
400: 1:38

A little smarter this week, didn't push it at the beginning so the workout was less unpleasant. And also a cooler evening. Not cool, still sweating a lot, but better.

And a mile after.

Test course in the corn maze. Very very cool, the maze that is, not the weather, 14 minutes and I'm soaking. It's a very fine maze.

A couple of moments of confusion but not bad, maybe a minute. And sure of where I was at each control.

Figured it was time to remember what carrying a small pack felt like, though not a heavy one, just filled up the water bladder but nothing else. Three times up and down the telephone line trail at Mt. Toby (0.8 miles, 800' climb).

Warm and humid and I didn't have much energy. First time up I was trying harder but it was a struggle, just under 20 minutes. Next two times went up really slowly, a little over 23 minutes. And that was enough. Jogged back down each time.

I remember once doing three rounds trips in about 56 minutes -- part of an event held only once, the Power Line Power Hour, how many round trips could you do in a hour, just two participants, me and Fred. Didn't know if I could get three or not, but made it with room to spare. As did Fred, I think he was about 58. Doing the ups in 13+, the downs in 5+.

This time it took 92 minutes. :-(

C • I'd pay a lot of $$ for that kind of uphill speed now. 7