Training Log Archive: PGIn the 7 days ending Sep 12, 2011:
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Note
orienteering 1:05:18 [3] 5.7 km (11:27 / km)
shoes: x-talon 212 #2
orienteering 1:21:49 4.99 mi (16:24 / mi) +522ft 14:55 / mi
ahr:141 max:154 shoes: x-talon 212
orienteering (night) 2:15:38 4.58 mi (29:37 / mi) +548ft 26:36 / mi
ahr:130 max:149 shoes: x-talon 212
trail running 51:03 4.12 mi (12:23 / mi) +932ft 10:12 / mi
ahr:134 max:161 rhr:51 weight:136lbs shoes: pegasus #2
orienteering 36:48 2.8 mi (13:09 / mi) +312ft 11:53 / mi
ahr:130 max:150 rhr:49 weight:146lbs shoes: x-talon 212 #2
orienteering 25:49 2.56 mi (10:05 / mi) +308ft 9:03 / mi
ahr:148 max:164 shoes: x-talon 212 #2
track 30:26 4.0 mi (7:37 / mi) +3ft 7:36 / mi
ahr:143 max:162 weight:136.5lbs shoes: pegasus #2