Training Log Archive: PGIn the 7 days ending Aug 14, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
orienteering 40:51 2.35 mi (17:23 / mi) +505ft 14:27 / mi
ahr:151 max:164 shoes: x-talon 212 #2
Note
orienteering 1:12:27 [0] 1.61 mi (45:00 / mi) +436ft 35:49 / mi
shoes: x-talon 212 #2
Note
biking 47:42 13.53 mi (3:31 / mi) +377ft 3:26 / mi
ahr:129 max:151 weight:136.5lbs