Training Log Archive: PGIn the 7 days ending May 16, 2011:
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Note
weight:133.5lbs
orienteering 2:17:52 10.13 mi (13:37 / mi) +1224ft 12:13 / mi
ahr:150 max:165 shoes: x-talon 212 #2
trail running 6:23 [2] 0.61 mi (10:28 / mi) +43ft 9:49 / mi
rhr:52 weight:134lbs shoes: x-talon 212 #2
orienteering 13:13 1.28 mi (10:20 / mi) +148ft 9:19 / mi
ahr:148 max:162 shoes: x-talon 212 #2
orienteering 13:57 1.33 mi (10:29 / mi) +177ft 9:19 / mi
ahr:153 max:165 shoes: x-talon 212 #2
trail running 32:07 3.13 mi (10:16 / mi) +430ft 9:05 / mi
ahr:128 max:149 rhr:51 weight:134lbs shoes: pegasus
run/hike 32:27 1.57 mi (20:40 / mi) +1506ft 10:50 / mi
ahr:144 max:162 rhr:51 weight:134lbs shoes: pegasus
trail running 5:00 [3] 0.5 mi (10:00 / mi)
weight:133lbs shoes: pegasus
orienteering 46:02 3.81 mi (12:05 / mi) +453ft 10:52 / mi
ahr:140 max:158 shoes: pegasus
Note
trail running 11:45 1.31 mi (8:58 / mi) +36ft 8:45 / mi
ahr:127 max:144 rhr:51 weight:133lbs shoes: pegasus
trail running race 21:35 3.09 mi (6:59 / mi) +187ft 6:36 / mi
ahr:162 max:172 shoes: x-talon 212 #2
trail running 10:05 1.01 mi (9:59 / mi) +72ft 9:21 / mi
ahr:134 max:147 shoes: x-talon 212 #2