Training Log Archive: PGIn the 7 days ending Apr 18, 2011:
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Note
orienteering 1:11:06 5.57 mi (12:46 / mi) +948ft 11:00 / mi
ahr:144 max:157 shoes: pegasus
Note
rhr:49 weight:131.5lbs
trail running 6:22 0.64 mi (9:57 / mi) +62ft 9:06 / mi
ahr:131 max:153 shoes: pegasus
trail running 40:53 3.66 mi (11:10 / mi) +1079ft 8:44 / mi
ahr:143 max:162 shoes: pegasus
trail running 53:17 5.13 mi (10:23 / mi) +1007ft 8:45 / mi
ahr:132 max:155 weight:132lbs shoes: pegasus
trail running 56:19 6.01 mi (9:22 / mi) +728ft 8:24 / mi
ahr:135 max:156 rhr:51 weight:131.5lbs shoes: pegasus
treadmill 58:40 6.0 mi (9:47 / mi) +1066ft 8:22 / mi
ahr:131 max:156 rhr:49 weight:132.5lbs shoes: pegasus
trail running 43:52 4.86 mi (9:02 / mi) +341ft 8:28 / mi
ahr:126 max:143 rhr:49 weight:132.5lbs shoes: pegasus