Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Nov 11, 2006:

activity # timemileskm+ft
  trail running2 1:40:48
  orienteering1 1:03:24 3.95 6.35 328
  Total2 2:44:12 3.95 6.35 328

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 11, 2006 #

Event: BATONA 500
 

orienteering 20:00 [1]
shoes: integrators 2006

A short visit to the training area to check out the mapping style.

trail running 10:00 [2]
shoes: integrators 2006

Warm-up run to the start.

orienteering 43:24 [4] 6.35 km (6:50 / km) +328ft 6:20 / km
shoes: integrators 2006

Batona 500, day 1, Green X course (M60). Pretty good run, maybe a minute or a little more of mistakes. Ran well for about the first 30 minutes, surprisingly well actually. Hamstring/butt a little sore but tolerable.

Sunday Nov 5, 2006 #

trail running 1:30:48 [3]
shoes: Air Max Trail 09/05

On Mt. Toby with Jessica -- over to the gate, up to the hairpin, back via the s-curves and the power line. Felt surprisingly good, maybe because I was well rested.

« Earlier | Later »