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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Nov 20, 2004:

activity # timemileskm+ft
  trail running4 3:00:44
  orienteering2 1:39:19 7.66(12:58) 12.32(8:04) 902
  Total5 4:40:03 7.66 12.32 902

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Saturday Nov 20, 2004 #

orienteering 30:54 [5] 3.65 mi (8:28 / mi)
ahr:160

Little Blue Hills Traverse. Good hard effort, as fast as I could the whole way. Routes/comments.

trail running 30:00 [2]

Before and after.

Thursday Nov 18, 2004 #

trail running 45:26 [4]

Sugar-Gunn loop, varying pace - hard up to the power line, then a bunch of strides with relaxed in between, then quick again at the end. Nice day, shorts and t-shirt, may not be too many more like that this year.

Wednesday Nov 17, 2004 #

trail running 1:14:24 [3]

Loop around Mt. Toby, couple of tough hills (power line from North Mt. to Middle Mt, and up from the S curves to the hairpin). Felt ok, mostly.

Monday Nov 15, 2004 #

trail running 30:54 [3]

Up to the power line and back. A few sore places....

Sunday Nov 14, 2004 #

orienteering 1:08:25 [4] 6.45 km (10:36 / km) +902ft 8:45 / km
ahr:152

WCOC meet in memory of Gari Williams at Paugusset SF. Routes/comments.

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