Training Log Archive: PGIn the 7 days ending Oct 30, 2004:
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Saturday Oct 30, 2004 #
orienteering 25:16 [4] 3.53 km (7:09 / km)
Northeast Relay Champs hosted by CNYO at Gilbert Lake. Good run. Routes/comments.
Thursday Oct 28, 2004 #
orienteering 20:00 [2]
Hanging streamers at Mt. Tom for Leif to run the Billygoat sprint from last spring. Hamstring a little off, glad not to be doing any more.
Wednesday Oct 27, 2004 #
trail running 49:17 [3]
ahr:144
Sugar-Gunn loop with Phil, reasonable effort but still being cautious. Another perfect afternoon for running.
Tuesday Oct 26, 2004 #
road running 46:48 [3] 5.2 mi (9:00 / mi)
To the top of South Sugarloaf and back. Hamstring is mostly ok, but of course I haven't tried running fast(er) yet....
Monday Oct 25, 2004 #
trail running 30:59 [3] 3.5 mi (8:51 / mi)
Back home, up to the power line and back, decent effort up, relaxed back. Beautiful late afternoon just before dark, leaves are all turning and falling. Definitely nicer than Texas.
Sunday Oct 24, 2004 #
road running 34:05 [3] 4.1 mi (8:19 / mi)
Same route, by myself, a little harder.
Also went to 2 soccer games this weekend (my neice plays goalie for the U. of Texas team), both 1-0 overtime wins, the second over 6th ranked Kansas. She played good, even got an assist on the winning goal today.
Also went to 2 soccer games this weekend (my neice plays goalie for the U. of Texas team), both 1-0 overtime wins, the second over 6th ranked Kansas. She played good, even got an assist on the winning goal today.