Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Nov 1, 2003:

activity	#	time	miles		km		+ft
orienteering	2	2:10:38	9.32	(14:01)	15.0	(8:43)	1969
run/hike	2	1:11:49	3.5		5.63
hike	1	49:41	3.5	(14:12)	5.63	(8:49)
Total	5	4:12:08	16.32		26.27		1969

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Saturday Nov 1, 2003 #

orienteering 1:11:22 [3] 7.4 km (9:39 / km) +1280ft 7:38 / km

Return to the Water Gap, day 1.

orienteering 6 [5] 1.0 km (6 / km) +98ft 5 / km

Team 1 Km Challenge. Hard effort.

Red - Splits

On the NE side of Mt. Toby, mostly running, walked a few steeper ups. After another night/day of downpours there was water everywhere, slop, slop, slop. Too bad we can't ship it out to Southern California.

Tuesday Oct 28, 2003 #

run/hike 34:53 [2] 3.5 mi (9:58 / mi)

Power line and back, did some running, probably because Phil has been giving me a hard time about my becoming just a weekend warrior. He does have a point....

Monday Oct 27, 2003 #

hike 49:41 [1] 3.5 mi (14:12 / mi)

Up to the power line and back. Steady rain, but good to stretch out the legs.

Sunday Oct 26, 2003 #

orienteering 59:10 [3] 6.6 km (8:58 / km) +591ft 7:53 / km

Day 2, felt a little better, although there was less climb in the course. Calf sore but tolerable. Routes and comments are at http://users.crocker.com/~pg/2003/2003index.html