trail running 42:26 [4] 5.5 mi (7:43 / mi)
Sugar-Gunn loop. Hard effort on both long hills, up to the power line (14:56, best this year), and up Gunn (5:18), otherwise cruising at a good tempo. Cool weather (mid 60s) made things easier.
Training runs are getting faster, hope that will translate into something in Alberta.