Training Log Archive: PGIn the 7 days ending May 18, 2002:
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Saturday May 18, 2002 #
trail running 5 [2] 0.5 mi (10 / mi)
warm-up
orienteering 23:12 [4] 2.9 km (8:00 / km)
Better than I've been doing, though that might have been due to the downhill course! Still left a lot of room for improvment, especially the failure to plan a good route to #10 while I had a couple hundred meters run on the pavement from 6 to 7. Simple lack of discipline.
Legs felt ok, not great.
No falls!
Legs felt ok, not great.
No falls!
Wednesday May 15, 2002 #
trail running 1:31:07 [3] 10.3 mi (8:51 / mi)
With Phil on Mt. Toby (race course up to hairpin, back via s curves and muck). Legs tired, wind ok, relaxed pace.
Tuesday May 14, 2002 #
trail running 22:35 [2] 2.7 mi (8:22 / mi)
Warm-up/down.
trail running 20:47 [5] 3.1 mi (6:42 / mi)
Northampton 5K XC race, about what I expected (about 15-20 seconds slower than at this time last year). Still various aches and pains....
Sunday May 12, 2002 #
trail running 26:48 [5] 3.5 mi (7:39 / mi)
Up to power line and back, race effort.
Haven't run much this week. Gone for a couple of days to New York and Litchfield, still lots of aches from 7 sisters and various O' crashes, plus I'm not putting golf in my log. But today felt ok (got out just before the rain). Need to get back going again. Goal is to be fit for APOC stuff in Alberta in early July.
Haven't run much this week. Gone for a couple of days to New York and Litchfield, still lots of aches from 7 sisters and various O' crashes, plus I'm not putting golf in my log. But today felt ok (got out just before the rain). Need to get back going again. Goal is to be fit for APOC stuff in Alberta in early July.