orienteering 1:05:15  6.5 km (10:02 / km)
At Beech Hill, reasonably unsatisfying. Missed 2 or 3 minutes (#3 and 5 in particular), not good, not bad, but seemed to have a hard time moving though the terrain. Frustrating. Back still sore, but actually better when I'm running than when sitting around.
One bad spill near the end, cracked a knee pretty good and jammed my big toe again, just enough of an excuse not to run Sunday in the cold rain!
Also, a very fine NEOC 30th birthday party Saturday night. Many old friends, lots of good memories.