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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Dec 2, 2001:

activity # timemileskm+ft
  trail running4 3:24:30 22.5(9:05) 36.21(5:39)
  orienteering1 1:08:58 4.72(14:36) 7.6(9:04)
  Total4 4:33:28 27.22(10:03) 43.81(6:15)

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Sunday Dec 2, 2001 #

orienteering 1:08:58 [4] 7.6 km (9:04 / km)

At Baldwin Hill. Good effort. Right foot sore afterwards, ok during run.

trail running 10:00 [1] 1.0 mi (10:00 / mi)

Warm-up

Blue - Splits

Friday Nov 30, 2001 #

trail running 1:06:20 [3] 7.5 mi (8:51 / mi)

West side of Quabbin, section north of Wednesday's run, exploring jeep roads and trails, both mapped and unmapped. Dense fog. Outside edge of right foot hurting last 25 minutes, damned if I know why. Very sore later.

Wednesday Nov 28, 2001 #

trail running 1:10:35 [3] 8.0 mi (8:49 / mi)

On west side of Quabbin with Phil. 75% jeep roads, 25% nice runnable forest.

Monday Nov 26, 2001 #

trail running 57:35 [3] 6.0 mi (9:36 / mi)

First day of shotgun deer season. At Mt. Tom (where no hunting allowed), including Phil's loop (Lake Bray - Whiting Peak - Goat Peak- Lake Bray) in 51:35.

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