Training Log Archive: PG

In the 7 days ending Oct 28, 2001:

activity

time

miles

+ft

trail running

1:33:12

10.5

(8:53)

16.9

(5:31)

part trail, part road

52:55

6.0

(8:49)

9.66

(5:29)

Total

2:26:07

16.5

(8:51)

26.55

(5:30)

1:02

0:00

part trail, part road 25:23 [3] 3.0 mi (8:28 / mi)

part trail, part road 27:32 [2] 3.0 mi (9:11 / mi)

In Austin visiting my brother.

trail running 30:45 [3] 3.5 mi (8:47 / mi)

trail running 1:02:27 [3] 7.0 mi (8:55 / mi)