Training Log Archive: PGIn the 7 days ending May 12, 2001:
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Saturday May 12, 2001 #
trail running 10:00 [1] 1.0 mi (10:00 / mi)
Warm-up.
orienteering 43:28 [4] 5.8 km (7:30 / km)
Day 1, US Champs. OK (ie. good movement) in places, too much hesitation in others. Reasonably good effort physically. No mistakes.
Wednesday May 9, 2001 #
trail running 1:08:25 [3] 8.2 mi (8:21 / mi)
RF loop, good effort on a warm day (low 80s).
Tuesday May 8, 2001 #
track 23:52 [2] 3.0 mi (7:57 / mi)
Warm-up/down
track 22:46 [4] 3.1 mi (7:21 / mi)
3 x (800@2:59, 400 very slow, 200@37, 400 very slow). Legs moving a little better than expected.
Monday May 7, 2001 #
trail running 30:24 [3] 3.5 mi (8:41 / mi)
Sunday May 6, 2001 #
trail running 2:20:23 [5] 12.0 mi (11:42 / mi)
Seven Sisters race, 28th/230, 1st 50+, best time 1:51. Good effort, right on goal. Ran the race in 2:09 ten years ago, which gives a measure of the deterioration in a decade! Nice day, 50s (as it was then).