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Training Log Archive: PG

In the 7 days ending Dec 10, 2000:

activity # timemileskm+ft
  road running2 1:56:12 15.2(7:39) 24.46(4:45)
  trail running1 1:53:16 14.0(8:05) 22.53(5:02)
  part trail, part road1 1:43:30 11.8(8:46) 18.99(5:27)
  track1 51:47 7.3(7:06) 11.75(4:24)
  Total5 6:24:45 48.3(7:58) 77.73(4:57)

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MoTuWeThFrSaSu

Sunday Dec 10, 2000 #

part trail, part road 1:43:30 [3] 11.8 mi (8:46 / mi)

SMAC "fun" run from Moore's house in Northfield. Over Crag Mt. and Upper Bald Hills. Mostly bare ground, a little ice. 1700' climb.

Saturday Dec 9, 2000 #

road running 52:27 [2] 6.8 mi (7:43 / mi)

Mostly flat

Friday Dec 8, 2000 #

track 26:00 [2] 3.3 mi (7:53 / mi)

warm-up/warm-down

track 25:47 [4] 4.0 mi (6:27 / mi)

400, 800, 1600, 800, 400, all at about 6:00 pace. Recovery (400 or 800) at about 7:30 pace. Good effort. With Phil Bricker (much easier with company!).

Thursday Dec 7, 2000 #

road running 1:03:45 [3] 8.4 mi (7:35 / mi)

Around Sugarloafs, mostly flat.

Tuesday Dec 5, 2000 #

trail running 1:53:16 [3] 14.0 mi (8:05 / mi)

Old jeep roads west of the Quabbin, reasonably hilly, good footing.

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