Training Log Archive: PG
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +ft | | | |
| | biking - red bike | 156 | 210:10:01 | 3186.99 | (3:57) | 5128.96 | (2:28) | 137305 | | | | |
| | hike | 22 | 25:40:37 | 71.35 | (21:36) | 114.83 | (13:25) | 15114 | | | | |
| | road running | 23 | 24:29:29 | 163.6 | (8:59) | 263.28 | (5:35) | 9018 | | | | |
| | orienteering | 13 | 19:52:36 | 40.75 | (29:16) | 65.58 | (18:11) | 6618 | | | | |
| | biking | 23 | 17:23:35 | 265.31 | (3:56) | 426.98 | (2:27) | 6809 | | | | |
| | run/hike | 11 | 13:34:49 | 45.48 | (17:55) | 73.2 | (11:08) | 13510 | | | | |
| | walking | 14 | 8:43:53 | 26.88 | | 43.26 | | 922 | | | | |
| | treadmill | 11 | 4:31:43 | 26.4 | (10:18) | 42.49 | (6:24) | | | | | |
| | mountain biking | 3 | 3:12:59 | 19.43 | (9:56) | 31.27 | (6:10) | 2481 | | | | |
| | track | 4 | 3:06:08 | 22.0 | (8:28) | 35.4 | (5:15) | | | | | |
| | trail running | 4 | 1:07:49 | 5.76 | (11:46) | 9.27 | (7:19) | 373 | | | | |
| | hard core | 1 | 2:00 | 0.1 | (20:00) | 0.16 | (12:25) | | | | | |
| | hand-to-hand combat | 1 | 2:00 | | | | | | | | | |
| | driving | 1 | 1 | | | | | | | | | |
| | Total | 286 | 331:57:40 | 3874.05 | | 6234.68 | | 192150 | | | | |
| | [1-5] | 282 | 331:01:56 | | | | | | | | | | | averages - sleep:137.5 rhr:53 weight:139lbs |
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Individual entries not listed for report periods longer than a month.
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