Training Log Archive: PG

In the 366 days ending Dec 31, 2008:

	activity	#	time	miles		km		+ft
	trail running	96	90:05:43	143.41		230.79
	nautilus	124	85:45:15
	rogaining	5	62:48:00
	orienteering	34	45:40:19	425.92		685.45		11657
	biking	33	32:28:59	546.1	(3:34)	878.86	(2:13)	449
	road running	28	18:42:39	129.91		209.07
	run/hike	13	14:44:39	53.47		86.05		6549
	hike	10	7:37:30	22.7		36.53		1115
	treadmill	12	4:54:48	35.68	(8:16)	57.42	(5:08)
	track	9	4:07:30	32.47		52.25
	yoga	14	1:00:13
	hand-to-hand combat	1	35:00	0.25	(2:20:49)	0.4	(1:27:30)
	part trail, part road	1	34:11
	hard core	1	15:00
	rogaine base building	9	6:28	2.43		3.91
	jumping practice	1	4
	Total	291	369:26:18	1392.33		2240.74		19770
	[1-5]	287	369:24:17
averages - sleep:6.5 rhr:51 weight:138.9lbs

Individual entries not listed for report periods longer than a month.