Training Log Archive: PG
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +ft | | | |
| | orienteering | 51 | 52:06:31 | 196.27 | | 315.86 | | 24121 | | | | |
| | trail running | 52 | 50:24:10 | 276.0 | (10:57) | 444.18 | (6:49) | 35435 | | | | |
| | biking | 43 | 44:49:50 | 722.44 | (3:43) | 1162.66 | (2:19) | 35294 | | | | |
| | road running | 64 | 43:40:57 | 296.29 | (8:51) | 476.83 | (5:30) | 21644 | | | | |
| | run/hike | 19 | 24:43:34 | 91.07 | (16:17) | 146.56 | (10:07) | 27138 | | | | |
| | treadmill | 35 | 17:52:37 | 91.78 | | 147.71 | | 15915 | | | | |
| | track | 18 | 9:22:17 | 68.2 | | 109.75 | | 26 | | | | |
| | hike | 4 | 4:49:49 | 11.17 | (25:57) | 17.98 | (16:07) | 2662 | | | | |
| | walking | 1 | 1:24:18 | 1.84 | (45:49) | 2.96 | (28:28) | | | | | |
| | mountain biking | 1 | 49:56 | 5.24 | (9:32) | 8.43 | (5:55) | 399 | | | | |
| | bike trainer | 1 | 33:47 | | | | | | | | | |
| | speed golf | 1 | 21:50 | 2.29 | (9:31) | 3.69 | (5:55) | 85 | | | | |
| | rowing | 1 | 15:00 | | | | | | | | | |
| | planking | 3 | 13:20 | | | | | | | | | |
| | driving | 2 | 2 | | | | | 5062 | | | | |
| | Total | 291 | 251:27:58 | 1762.58 | | 2836.6 | | 167782 | | | | |
| | [1-5] | 287 | 249:01:00 | | | | | | | | | | | averages - rhr:53 weight:140.8lbs |
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Individual entries not listed for report periods longer than a month.
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