Training Log Archive: PG

In the 365 days ending Dec 31, 2007:

	activity	#	time	miles		km		+ft
	trail running	110	86:50:03	55.59		89.46		1804
	rogaining	4	47:05:00
	biking	31	43:16:42	706.88		1137.62
	orienteering	25	38:14:32	93.41		150.33		8652
	road running	30	22:59:15	121.52		195.57		820
	run/hike	14	21:29:22	24.5		39.43		5249
	hike	18	15:01:22	39.3		63.25		1936
	track	14	5:51:30	45.34		72.97
	golf exercises	10	5:00:00
	treadmill	12	4:27:30	1.5		2.41
	spinning	10	3:55:00
	nautilus	6	3:00:01
	mapping	2	2:30:00
	trail/woods running	1	1:25:38
	speed golf	1	1:00:32	6.4	(9:27)	10.3	(5:53)
	part trail, part road	1	35:30
	elliptical machine	2	26:00
	Total	245	303:07:57	1094.44		1761.34		18461
	[1-5]	241	298:07:57
averages - sleep:5.7 rhr:50 weight:135.7lbs

Individual entries not listed for report periods longer than a month.