Training Log Archive: PGIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Note
biking - dark blue bike 1:06:21 17.69 mi (3:45 / mi) +545ft 3:39 / mi
ahr:120 max:145 weight:138lbs
biking - dark blue bike 9:09 2.13 mi (4:18 / mi) +204ft 3:57 / mi
ahr:107 max:126
biking - dark blue bike 54:42 3.59 mi (15:14 / mi) +2205ft 9:38 / mi
ahr:151 max:162 weight:138lbs
biking - dark blue bike 13:29 3.5 mi (3:51 / mi)
ahr:105 max:113
biking - dark blue bike 1:09:53 9.17 mi (7:37 / mi) +1136ft 6:49 / mi
ahr:120 max:149 weight:138lbs
biking - dark blue bike 2:13:43 29.03 mi (4:36 / mi) +1906ft 4:20 / mi
ahr:125 max:159 weight:137.5lbs
biking - dark blue bike 48:46 12.45 mi (3:55 / mi) +150ft 3:52 / mi
ahr:104 max:127 weight:137.5lbs
Note
biking - dark blue bike 1:34:21 25.33 mi (3:43 / mi) +238ft 3:42 / mi
ahr:122 max:148 weight:137lbs
biking - dark blue bike 1:15:59 20.14 mi (3:46 / mi) +350ft 3:43 / mi
ahr:125 max:155 weight:138lbs
biking - dark blue bike 1:39:35 24.29 mi (4:06 / mi) +1026ft 3:56 / mi
ahr:120 max:157 weight:138lbs
biking - dark blue bike 1:21:20 18.4 mi (4:25 / mi) +510ft 4:18 / mi
ahr:123 max:147 weight:138lbs
biking - dark blue bike 1:40:31 26.69 mi (3:46 / mi) +868ft 3:39 / mi
ahr:124 max:158 weight:138.5lbs
biking - dark blue bike 1:43:24 26.71 mi (3:52 / mi) +941ft 3:45 / mi
ahr:127 max:165 weight:138.5lbs
biking - dark blue bike 40:09 7.16 mi (5:36 / mi) +880ft 5:01 / mi
ahr:129 max:164 weight:138lbs
biking - dark blue bike 1:56:06 26.2 mi (4:26 / mi) +1473ft 4:12 / mi
ahr:123 max:153 weight:138.5lbs
biking - dark blue bike 1:18:16 20.38 mi (3:50 / mi) +589ft 3:44 / mi
ahr:116 max:148 weight:138.5lbs
biking - dark blue bike 1:34:54 24.89 mi (3:49 / mi) +1080ft 3:40 / mi
ahr:130 max:161 weight:138lbs
biking - dark blue bike 45:39 11.17 mi (4:05 / mi) +77ft 4:04 / mi
ahr:104 max:119 weight:137.5lbs
biking - dark blue bike 3:10:52 48.99 mi (3:54 / mi) +2535ft 3:43 / mi
ahr:134 max:158 weight:138.5lbs
biking - dark blue bike 1:01:12 16.02 mi (3:49 / mi) +611ft 3:41 / mi
ahr:123 max:148 weight:139lbs
biking - dark blue bike 2:29:23 22.07 mi (6:46 / mi) +1563ft 6:21 / mi
ahr:111 max:142 weight:139lbs
biking - dark blue bike 1:43:03 25.92 mi (3:59 / mi) +1576ft 3:46 / mi
ahr:132 max:156
Note
Note
biking - dark blue bike 1:41:54 24.48 mi (4:10 / mi) +911ft 4:01 / mi
ahr:120 max:150 weight:139lbs
biking - dark blue bike 1:05:41 17.01 mi (3:52 / mi) +386ft 3:47 / mi
ahr:124 max:149 weight:139lbs
Note