Training Log Archive: PGIn the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
biking - dark blue bike 45:28 11.12 mi (4:05 / mi) +73ft 4:04 / mi
ahr:144 max:158
biking - dark blue bike 1:00:11 14.9 mi (4:02 / mi) +74ft 4:01 / mi
ahr:129 max:143 weight:138lbs
biking - dark blue bike 49:01 11.98 mi (4:06 / mi) +161ft 4:03 / mi
ahr:137 max:151 weight:138lbs
Note
biking - dark blue bike 1:01:05 15.2 mi (4:01 / mi) +43ft 4:00 / mi
ahr:135 max:153 weight:138lbs
spinning 58:39
ahr:135 max:151 weight:137.5lbs
fat biking 38:40 3.22 mi (12:01 / mi) +422ft 10:41 / mi
ahr:148 max:180 weight:138lbs
Note
Note
biking - dark blue bike 1:23:24 16.64 mi (5:01 / mi)
ahr:99 max:124
biking - dark blue bike 43:35 11.72 mi (3:43 / mi) +64ft 3:42 / mi
ahr:129 max:152
biking - dark blue bike 1:36:47 19.08 mi (5:04 / mi) +224ft 5:01 / mi
ahr:91 max:103
biking - dark blue bike 46:19 10.02 mi (4:37 / mi) +6ft 4:37 / mi
ahr:115 max:129
Note
biking - dark blue bike 1:09:48 16.48 mi (4:14 / mi) +350ft 4:09 / mi
ahr:131 max:157
Note
biking - dark blue bike 1:14:00 [2] 13.0 mi (5:42 / mi) +250ft 5:35 / mi