Training Log Archive: PGIn the 31 days ending Oct 31, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
biking - dark blue bike 2:39:34 22.1 mi (7:13 / mi) +3346ft 6:19 / mi
ahr:122 max:154 weight:137.5lbs
biking - dark blue bike 1:20:35 20.6 mi (3:55 / mi) +588ft 3:49 / mi
ahr:140 max:163 weight:137.5lbs
biking - dark blue bike 1:35:58 11.05 mi (8:41 / mi) +1118ft 7:56 / mi
ahr:114 max:143 weight:137.5lbs
biking - dark blue bike 1:35:08 23.52 mi (4:03 / mi) +1016ft 3:53 / mi
ahr:132 max:163 weight:138.5lbs
biking - dark blue bike 2:00:36 29.04 mi (4:09 / mi) +595ft 4:04 / mi
ahr:117 max:152 weight:138lbs
biking - dark blue bike 58:29 14.78 mi (3:57 / mi) +518ft 3:50 / mi
ahr:130 max:161 weight:138.5lbs
biking - dark blue bike 1:36:54 25.57 mi (3:47 / mi) +245ft 3:45 / mi
ahr:123 max:147 weight:140lbs
biking - dark blue bike 10:49 2.65 mi (4:05 / mi) +4ft 4:04 / mi
ahr:106 max:117 weight:138.5lbs
biking - dark blue bike 2:44:21 22.94 mi (7:10 / mi) +3176ft 6:20 / mi
ahr:133 max:159 weight:138.5lbs
biking - dark blue bike 1:20:00 20.46 mi (3:55 / mi) +471ft 3:50 / mi
ahr:119 max:153 weight:138lbs
biking - dark blue bike 1:17:48 [2] 15.95 mi (4:53 / mi) +328ft 4:47 / mi
weight:138.5lbs
biking - dark blue bike 1:04:50 16.1 mi (4:02 / mi) +360ft 3:57 / mi
ahr:121 max:151 weight:138lbs
biking - dark blue bike 2:43:05 35.31 mi (4:37 / mi) +2239ft 4:21 / mi
ahr:125 max:153 weight:137.5lbs
biking - dark blue bike 1:21:05 19.05 mi (4:15 / mi) +633ft 4:08 / mi
ahr:115 max:139 weight:137lbs
Note
biking - dark blue bike 5:07:05 73.14 mi (4:12 / mi) +4478ft 3:58 / mi
ahr:134 max:154
biking - dark blue bike 1:39:24 20.42 mi (4:52 / mi) +1134ft 4:37 / mi
ahr:126 max:153 weight:137lbs
biking - dark blue bike 1:18:09 21.3 mi (3:40 / mi) +484ft 3:36 / mi
ahr:122 max:152 weight:137.5lbs
biking - dark blue bike 1:17:39 19.94 mi (3:54 / mi) +560ft 3:48 / mi
ahr:128 max:161 weight:137.5lbs
biking - dark blue bike 2:12:41 28.88 mi (4:36 / mi) +880ft 4:28 / mi
ahr:110 max:151 weight:136.5lbs
biking - dark blue bike 56:14 14.28 mi (3:56 / mi) +161ft 3:54 / mi
ahr:113 max:139 weight:137.5lbs
Note
biking - dark blue bike 1:36:46 21.39 mi (4:31 / mi) +1046ft 4:19 / mi
ahr:109 max:135 weight:137.5lbs
biking - dark blue bike 1:15:25 17.37 mi (4:21 / mi) +715ft 4:11 / mi
ahr:117 max:183 weight:138lbs
Note
biking - dark blue bike 5:45:02 65.17 mi (5:18 / mi) +6145ft 4:52 / mi
ahr:131 max:156 weight:137.5lbs