Training Log Archive: PGIn the 31 days ending Jan 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
road running 40:28 [3] 4.44 mi (9:07 / mi)
shoes: Brooks something-or-others
treadmill 52:44 6.0 mi (8:47 / mi)
ahr:133 max:145 weight:143.5lbs shoes: Brooks something-or-others
track 15:53 1.75 mi (9:05 / mi)
ahr:144 weight:143lbs shoes: Brooks something-or-others
track 20:05 2.0 mi (10:02 / mi)
ahr:148 max:169 shoes: Brooks something-or-others
road running 49:54 5.32 mi (9:22 / mi) +1050ft 7:54 / mi
ahr:143 max:163 rhr:54 weight:142.5lbs shoes: Brooks something-or-others
road running 40:01 4.44 mi (9:01 / mi) +620ft 7:58 / mi
ahr:140 max:155 weight:141.5lbs shoes: Brooks something-or-others
Note
treadmill 42:00 5.0 mi (8:24 / mi)
ahr:131 max:151 weight:142lbs shoes: Brooks something-or-others
track 12:58
ahr:130 max:147 weight:142lbs shoes: Brooks something-or-others
track 17:11 2.5 mi (6:52 / mi)
ahr:146 max:167 shoes: Brooks something-or-others
treadmill 43:58 5.0 mi (8:48 / mi)
ahr:121 max:138 weight:143lbs shoes: Brooks something-or-others
road running 1:29:01 10.61 mi (8:23 / mi) +1355ft 7:29 / mi
ahr:145 max:156 shoes: Brooks something-or-others
orienteering 20:51 2.2 mi (9:29 / mi) +167ft 8:50 / mi
ahr:139 max:160 shoes: Brooks something-or-others
orienteering 13:59 1.66 mi (8:25 / mi) +85ft 8:02 / mi
ahr:154 max:167 shoes: Brooks something-or-others
Note
Note
road running 40:16 4.73 mi (8:31 / mi) +279ft 8:04 / mi
ahr:139 max:149 weight:143lbs shoes: Brooks something-or-others
track 13:00 1.5 mi (8:40 / mi)
ahr:131 max:146 shoes: Brooks something-or-others
track 17:31 2.5 mi (7:00 / mi)
ahr:145 max:166 weight:143lbs shoes: Brooks something-or-others
road running 40:41 4.49 mi (9:04 / mi) +636ft 7:59 / mi
ahr:134 max:156 weight:143lbs shoes: Brooks something-or-others
road running 1:29:00 10.55 mi (8:26 / mi) +801ft 7:52 / mi
ahr:142 max:155 shoes: mizuno
Note
Note
Note
trail running 56:54 5.43 mi (10:29 / mi) +787ft 9:13 / mi
ahr:132 max:152 shoes: mizuno
Note
walking 1:24:18 [0] 1.84 mi (45:49 / mi)
shoes: mizuno
road running 32:14 3.4 mi (9:28 / mi) +131ft 9:08 / mi
ahr:129 max:148 shoes: mizuno
trail running 21:59 2.39 mi (9:12 / mi) +200ft 8:31 / mi
ahr:134 max:150 weight:143.5lbs shoes: mizuno
road running 55:47 6.63 mi (8:25 / mi) +686ft 7:40 / mi
ahr:145 max:158 weight:143.5lbs shoes: Brooks something-or-others
Note
Note
trail running 58:28 5.52 mi (10:35 / mi) +741ft 9:23 / mi
ahr:133 max:149 shoes: mizuno
road running 1:25:35 10.05 mi (8:31 / mi) +1243ft 7:37 / mi
ahr:147 max:160 weight:143lbs shoes: mizuno
road running 15:22 1.73 mi (8:53 / mi) +52ft 8:38 / mi
ahr:136 max:152 weight:144.5lbs shoes: mizuno
road running race 22:49 3.14 mi (7:16 / mi) +150ft 6:57 / mi
ahr:159 max:167 shoes: x-talon 212 #2
bike trainer 33:47
ahr:125 max:147
trail running 27:13 2.52 mi (10:48 / mi) +361ft 9:30 / mi
ahr:141 max:155 shoes: mizuno
track 16:36 2.0 mi (8:18 / mi)
ahr:143 max:153 shoes: mizuno
track 11:22 1.5 mi (7:35 / mi)
ahr:152 max:164 weight:142.5lbs shoes: mizuno
track 7:41 1.0 mi (7:41 / mi)
ahr:154 max:167 shoes: mizuno
trail running 25:34 2.3 mi (11:07 / mi) +486ft 9:16 / mi
ahr:140 max:164 weight:142lbs shoes: mizuno
trail running 19:48 1.66 mi (11:56 / mi) +715ft 8:28 / mi
ahr:135 max:155 shoes: mizuno