Training Log Archive: PGIn the 31 days ending May 31, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
road running 49:49 3.61 mi (13:48 / mi) +2326ft 8:34 / mi
ahr:151 max:163 weight:135.5lbs shoes: pegasus #2
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orienteering 1:00:00 [1]
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road running 27:09 2.53 mi (10:44 / mi) +643ft 8:39 / mi
ahr:129 max:156 shoes: pegasus #2
hike 52:00 [1]
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weight:136lbs
trail running 34:57 3.38 mi (10:20 / mi) +509ft 9:03 / mi
ahr:134 max:151 weight:137lbs shoes: pegasus #2
biking 50:09 13.58 mi (3:42 / mi) +709ft 3:31 / mi
ahr:132 max:157 weight:137lbs
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orienteering 19:13 2.15 mi (8:56 / mi) +121ft 8:29 / mi
ahr:146 max:158 shoes: pegasus #2
orienteering 17:45 1.91 mi (9:18 / mi) +161ft 8:36 / mi
ahr:153 max:164 shoes: pegasus #2
orienteering 19:56 1.97 mi (10:07 / mi) +184ft 9:18 / mi
ahr:154 max:170 shoes: pegasus #2
orienteering 30:10 0.94 mi (32:05 / mi) +351ft 23:42 / mi
ahr:92 max:113 weight:137lbs shoes: pegasus #2
orienteering 12:10 [1] 0.4 mi (30:24 / mi) +46ft 27:25 / mi
ahr:84 max:106 shoes: pegasus #2
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orienteering 26:02 1.7 mi (15:19 / mi) +318ft 13:00 / mi
ahr:148 max:162 weight:137.5lbs shoes: pegasus #2
orienteering 26:36 0.82 mi (32:26 / mi) +171ft 27:06 / mi
ahr:103 max:121 shoes: pegasus #2
orienteering 2:45:11 4.78 mi (34:35 / mi) +853ft 29:35 / mi
ahr:88 max:114 weight:138lbs
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biking 35:55 9.24 mi (3:53 / mi) +315ft 3:46 / mi
ahr:128 max:145 weight:137.5lbs
biking 35:38 9.24 mi (3:51 / mi) +433ft 3:42 / mi
ahr:120 max:144
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treadmill 35:30 [2] 3.0 mi (11:50 / mi) +640ft 9:51 / mi
rhr:53 weight:138.5lbs shoes: pegasus #2
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orienteering 1:13:29 5.07 mi (14:30 / mi) +758ft 12:42 / mi
ahr:149 max:161 shoes: x-talon 212 #2
biking 50:45 13.58 mi (3:44 / mi) +738ft 3:33 / mi
ahr:125 max:144
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orienteering 39:30 2.46 mi (16:01 / mi) +384ft 13:58 / mi
ahr:143 max:160
orienteering 1:11:26 [0] 1.43 mi (49:58 / mi) +220ft 43:37 / mi
weight:137lbs
orienteering 2:44:23 4.06 mi (40:29 / mi) +820ft 33:59 / mi
ahr:85 max:112 weight:137.5lbs
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biking 1:16:30 20.47 mi (3:44 / mi) +1371ft 3:31 / mi
ahr:143 max:158 weight:137.5lbs
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