Training Log Archive: PGIn the 31 days ending May 31, 2011:
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orienteering 42:41 2.47 mi (17:17 / mi) +341ft 15:17 / mi
ahr:149 max:163 shoes: pegasus
orienteering 1:27:20 6.24 mi (14:00 / mi) +909ft 12:18 / mi
ahr:154 max:169 shoes: x-talon 212 #2
Note
orienteering 15:38 1.88 mi (8:19 / mi) +62ft 8:04 / mi
ahr:160 max:172 shoes: x-talon 212 #2
Note
road running 25:58 2.11 mi (12:18 / mi) +997ft 8:30 / mi
ahr:149 max:168 rhr:52 weight:134lbs shoes: pegasus
trail running 6:34 0.67 mi (9:48 / mi) +56ft 9:05 / mi
ahr:118 max:134 weight:135lbs shoes: pegasus
hike 15:48 0.8 mi (19:45 / mi) +823ft 10:00 / mi
ahr:134 max:152 shoes: pegasus
Note
trail running 30:32 2.48 mi (12:18 / mi) +614ft 9:58 / mi
ahr:133 max:154 rhr:51 weight:135lbs shoes: pegasus
trail running 52:21 6.22 mi (8:25 / mi) +922ft 7:23 / mi
ahr:157 max:166 shoes: x-talon 212 #2
trail running 5:41 0.54 mi (10:32 / mi) +33ft 9:57 / mi
ahr:107 max:120 rhr:52 weight:133lbs shoes: pegasus
road running 47:53 3.6 mi (13:18 / mi) +2280ft 8:19 / mi
ahr:148 max:156 shoes: pegasus
trail running 14:00 0.9 mi (15:34 / mi) +66ft 14:33 / mi
ahr:138 max:155 shoes: pegasus
trail running 31:44 3.7 mi (8:35 / mi)
ahr:126 max:157 shoes: pegasus
trail running 5:28 0.5 mi (10:56 / mi) +43ft 10:07 / mi
ahr:110 max:124 rhr:54 weight:133lbs shoes: pegasus
trail running 47:50 4.02 mi (11:54 / mi) +1503ft 8:47 / mi
ahr:138 max:159 shoes: pegasus
Note
orienteering 37:12 3.89 mi (9:34 / mi) +161ft 9:12 / mi
ahr:131 max:151 weight:134.5lbs shoes: pegasus
Note
weight:133.5lbs
orienteering 2:17:52 10.13 mi (13:37 / mi) +1224ft 12:13 / mi
ahr:150 max:165 shoes: x-talon 212 #2
trail running 6:23 [2] 0.61 mi (10:28 / mi) +43ft 9:49 / mi
rhr:52 weight:134lbs shoes: x-talon 212 #2
orienteering 13:13 1.28 mi (10:20 / mi) +148ft 9:19 / mi
ahr:148 max:162 shoes: x-talon 212 #2
orienteering 13:57 1.33 mi (10:29 / mi) +177ft 9:19 / mi
ahr:153 max:165 shoes: x-talon 212 #2
trail running 32:07 3.13 mi (10:16 / mi) +430ft 9:05 / mi
ahr:128 max:149 rhr:51 weight:134lbs shoes: pegasus
run/hike 32:27 1.57 mi (20:40 / mi) +1506ft 10:50 / mi
ahr:144 max:162 rhr:51 weight:134lbs shoes: pegasus
trail running 5:00 [3] 0.5 mi (10:00 / mi)
weight:133lbs shoes: pegasus
orienteering 46:02 3.81 mi (12:05 / mi) +453ft 10:52 / mi
ahr:140 max:158 shoes: pegasus
Note
trail running 11:45 1.31 mi (8:58 / mi) +36ft 8:45 / mi
ahr:127 max:144 rhr:51 weight:133lbs shoes: pegasus
trail running race 21:35 3.09 mi (6:59 / mi) +187ft 6:36 / mi
ahr:162 max:172 shoes: x-talon 212 #2
trail running 10:05 1.01 mi (9:59 / mi) +72ft 9:21 / mi
ahr:134 max:147 shoes: x-talon 212 #2
Note
rhr:50 weight:133lbs
trail running 48:02 5.25 mi (9:09 / mi) +387ft 8:33 / mi
ahr:134 max:147 shoes: pegasus
orienteering 52:28 3.27 mi (16:03 / mi) +486ft 14:04 / mi
ahr:120 max:148 rhr:51 weight:131.5lbs shoes: pegasus
orienteering 40:00 [1] 1.55 mi (25:49 / mi) +151ft 23:38 / mi
ahr:89 max:109 shoes: pegasus
trail running 4:52:00 20.53 mi (14:13 / mi) +4623ft 11:43 / mi
ahr:137 max:151 weight:134.5lbs shoes: pegasus
trail running 30:26 2.81 mi (10:51 / mi) +177ft 10:14 / mi
ahr:125 max:141 rhr:52 weight:134.5lbs shoes: pegasus
trail running 40:54 3.98 mi (10:16 / mi) +600ft 8:59 / mi
ahr:132 max:152 rhr:49 weight:134.5lbs shoes: pegasus
Note
trail running 49:47 5.35 mi (9:19 / mi) +322ft 8:49 / mi
ahr:137 max:155 rhr:52 weight:133.5lbs shoes: pegasus
Note
trail running 1:10:11 5.83 mi (12:02 / mi) +1375ft 9:50 / mi
ahr:140 max:160 rhr:51 weight:134lbs shoes: pegasus
Note
Note
trail running 8:44 0.84 mi (10:27 / mi) +75ft 9:38 / mi
ahr:116 max:126 shoes: pegasus
road running 27:09 2.12 mi (12:48 / mi) +1037ft 8:45 / mi
ahr:142 max:157 shoes: pegasus
Note
orienteering 55:21 3.99 mi (13:52 / mi) +833ft 11:35 / mi
ahr:146 max:155 shoes: pegasus