Training Log Archive: PGIn the 31 days ending Jul 31, 2009:
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Note
run/hike 1:48:00 [2]
shoes: saloman
orienteering 1:00:00 [1]
shoes: saloman
Note
orienteering 1:45:00 [1]
shoes: mudclaw 270
run/hike 42:00 [3]
shoes: mudclaw 270
trail running 31:36 [3]
shoes: saloman
Note
slept:8.0
Note
hike 20:00 [2]
shoes: mudclaw 270
run/hike 1:05:40 [3]
shoes: x-talon 212
hike 46:00 [2]
shoes: mudclaw 270
hike 15:00 [1]
shoes: mudclaw 270
Note
Note
road running 45:00 [2] 4.4 mi (10:14 / mi)
shoes: saloman
Note
orienteering 33:40 [4] 4.1 km (8:13 / km)
shoes: x-talon 212
Note
Note
orienteering 25:14 [4] 3.0 km (8:25 / km)
shoes: x-talon 212
Note
Note
orienteering 36:45 [4] 3.8 km (9:40 / km)
rhr:50 shoes: x-talon 212
Note
orienteering 48:06 [4] 4.9 km (9:49 / km)
shoes: x-talon 212
Note
Note
Note
orienteering 40:25 [4] 4.5 km (8:59 / km)
shoes: x-talon 212
Note
orienteering 50:00 [0]
rhr:48 shoes: x-talon 212
Note
orienteering 36:40 [3] 3.1 km (11:50 / km)
shoes: x-talon 212
Note
road running 40:00 [2] 3.9 mi (10:15 / mi)
shoes: saloman
track race 5:59 [5] 1.0 mi (5:59 / mi)
rhr:49 weight:134lbs shoes: x-talon 212
track 10:20 [3] 2.0 km (5:10 / km)
shoes: x-talon 212
trail running 19:53 [4] 3.0 mi (6:38 / mi)
rhr:49 weight:134lbs shoes: x-talon 212
trail running 12:00 [3] 1.3 mi (9:14 / mi)
shoes: x-talon 212
trail running 54:50 [4] 4.0 mi (13:43 / mi) +2598ft 8:29 / mi
rhr:49 weight:134lbs shoes: x-talon 212
road running 32:04 [2] 3.9 mi (8:13 / mi)
shoes: x-talon 212
Note
biking 50:02 [2] 13.6 mi (3:41 / mi)
rhr:49 weight:133.5lbs
Note
trail running 40:03 4.35 mi (9:12 / mi) +899ft 7:42 / mi
rhr:49 weight:133lbs shoes: x-talon 212
track 21:55 [4] 5.6 km (3:55 / km)
shoes: x-talon 212
orienteering 38:03 [3] 5.36 km (7:06 / km) +705ft 5:55 / km
rhr:48 weight:134lbs shoes: mudclaw 270
Note
trail running 41:12 [3]
weight:133.5lbs shoes: saloman
Note
biking 38:10 [3] 10.7 mi (3:34 / mi)
weight:135lbs
trail running race 1:05:39 [4] 5.2 mi (12:37 / mi) +2953ft 8:13 / mi
shoes: x-talon 212
trail running 36:00 [2] 3.6 mi (10:00 / mi)
shoes: x-talon 212
Note
biking 37:48 [3] 10.7 mi (3:32 / mi)
rhr:48 weight:134.5lbs
Note
yoga 45:00 [1]
rhr:50 weight:134.5lbs
trail running 11:00 [3] 1.3 mi (8:28 / mi)
shoes: x-talon 212
trail running race 20:32 [4] 5.0 km (4:06 / km)
shoes: x-talon 212
Note
orienteering 48:06 [3] 5.4 km (8:54 / km)
rhr:49 weight:135lbs shoes: x-talon 212