Training Log Archive: PGIn the 31 days ending Mar 31, 2006:
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orienteering 35:53 [3] 4.4 km (8:09 / km)
rhr:48 weight:135lbs shoes: new Integrators
Note
rhr:49 weight:135lbs
trail running 54:11 [3]
rhr:48 weight:135lbs shoes: Air Max Trail 09/05
trail running 1:05:41 [3]
rhr:47 weight:136lbs shoes: Air Max Trail 09/05
road running race 1:27:30 [4] 13.1 mi (6:41 / mi)
weight:135lbs shoes: Pegasus 10/05
speed golf 34:00 [4]
weight:135lbs shoes: Air Max Trail 09/05
trail running 54:12 [3]
weight:135.5lbs shoes: Air Max Trail 09/05
trail/woods running 1:02:36 [3]
weight:135.5lbs shoes: Pegasus 10/05
trail running 1:01:16 [3]
rhr:49 weight:135.5lbs shoes: Pegasus 10/05
trail running 1:36:00 [3]
weight:136.5lbs shoes: Pegasus 10/05
road running race 41:15 [4] 6.21 mi (6:39 / mi)
rhr:48 weight:136.5lbs shoes: Pegasus 10/05
trail running 54:56 [3]
rhr:49 weight:135.2lbs shoes: Pegasus 10/05
trail running 55:12 [3]
rhr:48 weight:135lbs shoes: Pegasus 10/05
trail running 49:15 [4]
rhr:47 weight:135lbs shoes: Pegasus 10/05
trail running 53:53 [3]
rhr:47 weight:135lbs shoes: Pegasus 10/05
trail running 52:55 [3]
rhr:48 weight:135lbs shoes: Pegasus 10/05
trail running 55:57 [3]
rhr:48 weight:135lbs shoes: Pegasus 10/05
track race 19:42 [5] 5.0 km (3:56 / km)
rhr:47 weight:135lbs shoes: Pegasus 10/05
trail running 1:01:27 [3]
rhr:49 weight:135.5lbs shoes: Pegasus 10/05
trail running 51:05 [3]
rhr:49 weight:136lbs shoes: Pegasus 10/05
trail running 55:21 [3]
rhr:48 weight:136lbs shoes: Pegasus 10/05
trail running 1:56:54 [3] 14.0 mi (8:21 / mi)
rhr:46 weight:136lbs shoes: Pegasus 10/05
trail running 55:54 [3]
weight:136.5lbs shoes: Pegasus 10/05
Note
trail running 1:05:09 [3]
weight:137lbs shoes: Pegasus 10/05